What’s Possible in 2018

Posted on Client Testimonials

After a week of overindulging over the holiday period many people use the start of the New Year as a golden opportunity to start new habits. For many people this is the same goal each year, to get in shape. This is a great goal to have and there is absolutely no reason why everyone…

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Why stress is making you fat!

Posted on Nutrition, Training
Picture of the word stress

In my consultation process with my clients I am often asked many questions relating to sleep quality and stress. Stress can majorly your physique. Your body’s response to stress (physical or emotional) is to release a hormone from your adrenal glands called cortisol. The role of cortisol is to give you an insulin spike (release…

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Top supplements for health and wellbeing

Posted on Nutrition
Picture of tablets

Whenever someone is looking to improve their physique or improve their general health, supplementation should always come into the conversation. The supplement company is a billion pound industry with thousands of different options on offer from hundreds of companies. Its very…

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