Simple tips to stop hunger when dieting!

Posted on Nutrition

Do you feel hungry when you diet? I want to start this by saying if you still hold large amounts of body fat you shouldn’t need to feel hungry whilst dieting. A lot of the people I train need to eat more rather than less to loose weight. (please contact me directly if you feel…

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The best form of cardio for weight loss

Posted on Training

Over the course of this article I will explain the different types of cardio and which one is best for weight loss. Before I discuss cardio in too much detail however I want to make it clear that for anyone who has the primary goal of weight loss i would always prioritise weight training over…

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