Articles

Lose two stone by christmas!

Posted on Nutrition, Training

Just a quick question for you tonight… How amazing would it feel to end 2018 two stone lighter? That may sound like a lot of weight to lose but that’s actually a very realistic goal to have in mind. A safe and very maintainable amount of weight to lose is around two pounds per week….

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Reducing inflammation to be healthier and happier!

Posted on Nutrition, Training

Inflammation can be linked to obesity, fat gain, cardiovascular disease, arthritis and several stomach issues. “Acute Inflammation” is seen as a good thing and is an important part of any healing process whether you have broken a bone or you are trying to recover from a  tough workout. However a lot of people who come…

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