Articles

Losing Weight is as simple as stepping up a curb

Posted on Client Testimonials

I was listening to a podcast earlier on today when I was driving to my morning appointments and I heard the analogy “losing weight is as simple as stepping up a curb”. I absolutely loved the simplicity of it so i thought it would be good to share! The first step of walking up a…

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Sams Transformation!

Posted on Client Testimonials, Nutrition, Training

Sam’s Journey  The transformation you can see above was done over a 16 week period working with me online. I’ve known Sam for a number of years as we used to play rugby together for Newmarket. His journey with online training started with me when I bumped into him at the gym and he mentioned…

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