Why Ladies Should Lift!

Posted on Training

It’s a common misconception that people who want to lose weight should do cardio and people who want to gain weight should do weights. This is why when you look at most gyms during peak hours you will see mostly men in the weights room and mostly females in the cardio room. Most females when…

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Personal Training in Cambridge

Posted on Client Testimonials

  It’s quite common when I take on a brand new client that they have had some form of personal training in the past. Unfortunately, more often than not I’m less than impressed with what they were previously doing with their personal trainer. To be 100% honest it actually makes me quite angry because it…

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