Do You Feel Very Tired In The Mornings?

Posted on Nutrition, Training

Struggle to wake up in the morning? – I’m not a morning person, however part of my job is to work around my clients needs. Therefore I am awake at 5am every morning. – For me to do my job well I have to be very high energy from the second I start working. –…

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Would Your Child Eat That?

Posted on Nutrition

Here’s a question for you… – If you wouldn’t feed it to your child everyday, why do you eat it on a daily basis? – One of the most common reasons I get from the executives I work who want to get in shape is that they “want to be healthier for their children”. –…

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The Barbell RDL!

Posted on Training

The best exercise for a business executive? 90% of every executive I have worked with has a weak posterior chain (muscles down the back of your body). Amongst other reasons this is due to spending large amounts of time sat at a desk and not needing to use the muscles on a daily basis. This…

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