Articles

Losing Weight and Takeaways!

Posted on Training

Is it possible to lose weight whilst still enjoying a take away at the weekend? In short , the answer is yes it is definitely possible. However in reality for most it is incredibly unlikely. To lose weight you have to be in a calorie deficit. It doesn’t take a qualified personal trainer to tell…

Read More

Something Different to Try For Breakfast?

Posted on Nutrition

Something different to try for breakfast? For my second my second meal of the day (around 0830am) I tried these fish cakes. For my calorie needs this was a very small meal, however, for a lot of people this would be a very good option. It’s a little under 400 calories and very balanced macros!…

Read More

Mail Us

michael@pridepersonalfitness.com