Articles

Do You Feel Very Tired In The Mornings?

Posted on Nutrition, Training

Struggle to wake up in the morning? – I’m not a morning person, however part of my job is to work around my clients needs. Therefore I am awake at 5am every morning. – For me to do my job well I have to be very high energy from the second I start working. –…

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Would Your Child Eat That?

Posted on Nutrition

Here’s a question for you… – If you wouldn’t feed it to your child everyday, why do you eat it on a daily basis? – One of the most common reasons I get from the executives I work who want to get in shape is that they “want to be healthier for their children”. –…

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Something Different to Try For Breakfast?

Posted on Nutrition

Something different to try for breakfast? For my second my second meal of the day (around 0830am) I tried these fish cakes. For my calorie needs this was a very small meal, however, for a lot of people this would be a very good option. It’s a little under 400 calories and very balanced macros!…

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