Articles

Do You Feel Very Tired In The Mornings?

Posted on Nutrition, Training

Struggle to wake up in the morning? – I’m not a morning person, however part of my job is to work around my clients needs. Therefore I am awake at 5am every morning. – For me to do my job well I have to be very high energy from the second I start working. –…

Read More

The Barbell RDL!

Posted on Training

The best exercise for a business executive? 90% of every executive I have worked with has a weak posterior chain (muscles down the back of your body). Amongst other reasons this is due to spending large amounts of time sat at a desk and not needing to use the muscles on a daily basis. This…

Read More

Losing Weight and Takeaways!

Posted on Training

Is it possible to lose weight whilst still enjoying a take away at the weekend? In short , the answer is yes it is definitely possible. However in reality for most it is incredibly unlikely. To lose weight you have to be in a calorie deficit. It doesn’t take a qualified personal trainer to tell…

Read More

Mail Us

michael@pridepersonalfitness.com