The Barbell RDL!

The Barbell RDL!

Posted on Training

The best exercise for a business executive?

90% of every executive I have worked with has a weak posterior chain (muscles down the back of your body). Amongst other reasons this is due to spending large amounts of time sat at a desk and not needing to use the muscles on a daily basis.

This will lead to poor posture and is likely a large factor in why many executives struggle with lower back issues.

The RDL or Romanian deadlift works give or take every muscle down the back of your body. When performed correctly it can be one of the best exercises you can possibly do.

Any questions please feel free to ask!

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