Lose two stone by christmas!
Just a quick question for you tonight… How amazing would it feel to end 2018 two stone lighter? That may sound like a lot of weight to lose but that’s actually a very realistic goal to have in mind. A safe and very maintainable amount of weight to lose is around two pounds per week….
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This could be the limiting factor to why you’re not getting any results!
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Training
Why do you train? For me, I have always loved sport. I played at a very good level of football throughout my childhood and in to my late teens. However if I’m being 100% honest it has absolutely nothing to do with why I started weight training. The reason why I started weight training was…
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Reducing inflammation to be healthier and happier!
Inflammation can be linked to obesity, fat gain, cardiovascular disease, arthritis and several stomach issues. “Acute Inflammation” is seen as a good thing and is an important part of any healing process whether you have broken a bone or you are trying to recover from a tough workout. However a lot of people who come…
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