Here’s a question for you…
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If you wouldn’t feed it to your child everyday, why do you eat it on a daily basis?
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One of the most common reasons I get from the executives I work who want to get in shape is that they “want to be healthier for their children”.
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Even though I do not have any children myself I struggle to think of a many better reasons to change how you eat.
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I was going through one of my new online clients food diaries recently and I asked him the question. “Would you let your three year old eat the same snacks as you daily?”
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Because there was a lot of chocolates and other simple sugars obviously his answer was no.
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If eating a certain way does not align with your goes then change it. And more importantly set an example for your children and stop being a hypocrite!
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I never tell anyone off for eating a certain way, everyone I train is an adult so they can do what they want. However questions like this make you think!