Here’s a question for you… – If you wouldn’t feed it to your child everyday, why do you eat it on a daily basis? – One of the most common reasons I get from the executives I work who want to get in shape is that they “want to be healthier for their children”. –…

Something different to try for breakfast? For my second my second meal of the day (around 0830am) I tried these fish cakes. For my calorie needs this was a very small meal, however, for a lot of people this would be a very good option. It’s a little under 400 calories and very balanced macros!…