The best exercise for a business executive? 90% of every executive I have worked with has a weak posterior chain (muscles down the back of your body). Amongst other reasons this is due to spending large amounts of time sat at a desk and not needing to use the muscles on a daily basis. This…

Is it possible to lose weight whilst still enjoying a take away at the weekend? In short , the answer is yes it is definitely possible. However in reality for most it is incredibly unlikely. To lose weight you have to be in a calorie deficit. It doesn’t take a qualified personal trainer to tell…