I can’t lie this post made my day when I read it last week! Unfortunately I no longer have the pleasure of training Hannah, but I’m so proud of what she was able to achieve in the time she worked with me! Read her experience with me as her trainer below! I’ve been meaning to…

  It’s quite common when I take on a brand new client that they have had some form of personal training in the past. Unfortunately, more often than not I’m less than impressed with what they were previously doing with their personal trainer. To be 100% honest it actually makes me quite angry because it…

I was listening to a podcast earlier on today when I was driving to my morning appointments and I heard the analogy “losing weight is as simple as stepping up a curb”. I absolutely loved the simplicity of it so i thought it would be good to share! The first step of walking up a…