Losing Weight and Takeaways!
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Training
Is it possible to lose weight whilst still enjoying a take away at the weekend? In short , the answer is yes it is definitely possible. However in reality for most it is incredibly unlikely. To lose weight you have to be in a calorie deficit. It doesn’t take a qualified personal trainer to tell…
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Something Different to Try For Breakfast?
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Nutrition
Something different to try for breakfast? For my second my second meal of the day (around 0830am) I tried these fish cakes. For my calorie needs this was a very small meal, however, for a lot of people this would be a very good option. It’s a little under 400 calories and very balanced macros!…
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Two Minute Breakfast On The Go
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Nutrition
Often with someones work/life schedule its can be hard to find time to sit down and have breakfast in the mornings so breakfast often turns into a meal which is skipped. Whilst that’s not necessarily a problem by itself it can then lead to overeating later in the day as its likely you will get…
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